Chair Yoga

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Course Details

Experience the benefits of gentle yoga from the comfort of your chair! Chair Yoga invites you to find mobility in a way that is gentle, supportive and beneficial. Activate the muscles that help you find length up through your spine for better posture and energy flow. Great for injury recovery or as a safe return to exercise.

Pay on-line or contact Reception – 03 9842 6726


16 July
(10 weeks)
Tuesday12:00 pm – 1:00 pm24T3/CP22$128
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Our Environment

Pines Learning welcomes people with a disability and those facing barriers to participation. Please share during enrolment if there is anything which would impact on your participation so that we can put in place support.