NIA Movement

Course Downloads


10 October 2023Tuesday3:15 pm – 4:15 pm23T4/CP35$ 102$ 92

Course Details

This fun cardio group fitness class will exercise every joint and muscle, incorporating martial arts with dance to bring health and vitality. Includes warm-up, aerobic conditioning, strength training and cool down for flexibility, cardio health, balance, muscle tone, posture, hormonal stability and circulation.


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Our Environment

Pines Learning welcomes people with a disability and those facing barriers to participation. Please share during enrolment if there is anything which would impact on your participation so that we can put in place support.