Nutrition for Wellness in Perimenopause and Menopause

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Course Details

Aligning with Women’s Health Week 2024, this informative wellbeing event will explore essential dietary strategies and nutritional tips to support women through these significant life stages. Whether you are currently experiencing perimenopause or menopause, or simply want to be prepared for the future, this session will provide valuable insights and practical advice.

This session will cover: Understanding Perimenopause and Menopause, Key Nutrients for Hormonal Balance, Dietary Strategies, Managing Symptoms Through Nutrition, Bone Health, Healthy Eating Habits and an Interactive Q&A session.

Put yourself in the driver’s seat!

Don’t miss this opportunity to enhance your knowledge and take proactive steps toward better health and wellness during perimenopause and menopause.

Please contact reception on 9842 6726 for more information or to book into this course.


5 September
(1 week)
Thursday2:00 pm – 3:30 pm24T3/CP38
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