Seated Strength Training

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2024 Student Handbook

Course Details

Led by our experienced Exercise Trainer / Myotherapist and using hand weights, resistance bands and light Pilates balls, this seated class promotes stronger bones, improves range of motion, enhances heart health, and greater balance, mobility, flexibility, confidence and vitality. Great for those recovering from injury, have limited mobility, or as a gentle but effective return to exercise.

Pay on-line or contact Reception – 03 9842 6726

Fees

Dates	Days	Time	Code	Cost	Concession
15 April ( 1 week )	Monday	3:00 pm – 4:00 pm	24T2/CP34	FREE Enrol Now	FREE Enrol Now
29 April ( 8 weeks ) No class 22 April	Monday	3:00 pm – 4:00 pm	24T2/CP35	$ 102 $102.00 x 1 First Name Last Name Email Billing Info Address City Country State Postal Code This is where the Express Checkout Button will show. View it on the front-end to see how it will look to your visitors	$ 92 $92.00 x 1 First Name Last Name Email Billing Info Address City Country State Postal Code This is where the Express Checkout Button will show. View it on the front-end to see how it will look to your visitors
19 April ( 11 weeks )	Friday	11:45 am – 12:45 pm	24T2/CP36	$ 141 $141.00 x 1 First Name Last Name Email Billing Info Address City Country State Postal Code This is where the Express Checkout Button will show. View it on the front-end to see how it will look to your visitors	$ 127 $127.00 x 1 First Name Last Name Email Billing Info Address City Country State Postal Code This is where the Express Checkout Button will show. View it on the front-end to see how it will look to your visitors

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	1/520 Blackburn Road Doncaster East, VIC 3109
	03 9842 6726
	info@pineslearning.com.au
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