Seated Strength Training

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Course Details

Led by our experienced Exercise Trainer / Myotherapist and using hand weights, resistance bands and light Pilates balls, this seated class promotes stronger bones, improves range of motion, enhances heart health, and greater balance, mobility, flexibility, confidence and vitality. Great for those recovering from injury, have limited mobility, or as a gentle but effective return to exercise.

Pay on-line or contact Reception – 03 9842 6726


15 July
(10 weeks)
Monday3:00 pm – 4:00 pm24T3/CP32$ 128
$ 115

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Pines Learning welcomes people with a disability and those facing barriers to participation. Please share during enrolment if there is anything which would impact on your participation so that we can put in place support.