Self-care Sunday – Welcome the Day

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Course Details

This Yoga and Pilates class is the perfect way to gently start your Sunday morning! You will focus on core strength, muscle tone and bone density while postures will improve your flexibility, stamina and energy levels. Finish with stretches and relaxation techniques to calm the mind. Refreshments are included for a chance to meet others for a friendly chat.

Supported by Access Health and Community

Fees

DatesDaysTimeCodeCostConcession
4 February
( 4 weeks )
Sunday9:00 am – 10:00 am24T1/CP41This class is now fullThis class is now full

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Pines Learning welcomes people with a disability and those facing barriers to participation. Please share during enrolment if there is anything which would impact on your participation so that we can put in place support.