A NEW program for women aged 40+ who want to feel stronger, more confident, and better supported through the physical and hormonal changes of midlife and beyond. This 9-week mat Pilates based class is designed to support functional strength, mobility, pelvic wellbeing, and nervous-system balance, helping women to build skills for daily life. The program follows a progressive, weekly theme and structure around movement, education and meditation – to ensure participants develop greater physical strength, confidence and sustained energy, week after week.